Logo

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 28.06.2025 07:13

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

1 cup natural yoghurt with spices - 100kcal

clear whey: 89kcal (0,20,0)

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

NASA’s Chandra Sees Surprisingly Strong Black Hole Jet at Cosmic “Noon” - NASA (.gov)

200g frozen mixed vegetables - 200 kcal

When I play beat saber I usually drink one more clear whey: +89kcal

24g fat

What should I do to stop being angered easily?

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

My usual daily goto are:

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

What happened to your school bully?

All together 1550kcal

200g chicken ham: 236kcal (2,30,12)

I eat the above in 2 portions.

New study raises big questions about taurine as anti-aging supplement - Live Science

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

564kcal

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

Scientists Stunned as Rare Phenomenon Emerges from Arctic’s Icy Depths - Indian Defence Review

28g protein

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

500g raw chicken breast - 600 kcal

U.S. budget deficit hit $316 billion in May, with annual shortfall up 14% from a year ago - CNBC

10ml sunflower oil (measured with syringe) - 88kcal

Thats about 1200kcals

nutritions of the sandwich:

Geologists Reveal World’s Biggest Iron Deposit Worth $6 Trillion Set to Impact Global Economy - The Daily Galaxy

150g raw jasmine rice - 520 kcal

Thats about 1508 kcals

paprika: 30kcal (6,1,0)

The Best Tech Gifts for Father’s Day 2025 - Gizmodo

On the weekends when I cook myself:

leek: 54kcal (13,1,0)

hot pepper: 8kcal

Is it possible to earn money by writing and self-publishing a Light novel on Amazon Kindle?

57g carb